How on earth will we talk about this?

As I was adding the final touches for this post, these two were listening and watching, “We Are The World” on YouTube, circa 1985. How fitting…

Yiddish Proverb:

What will become of the sheep if the wolf is the judge? Vos vet vern fun di sheps aoyb di volf iz di rikhter?

My kinder (children), they truly feel the anxiety in our home. They soak it in as they happily leap from the yellow school bus and cross the entryway into our home. They see it when I return from work each night. I am literally wearing the news on my punim (face) – and it is not a good look.

Big and Little, they know about deadly gun violence because they see me put on my orange cloak of activism and fight for gun sense laws (no guns makes the most sense to me) with Moms Demand Action. They hear my spiel (talk, like “please, don’t hang up…    on…     me!) pleading with complete strangers about conceal carry reciprocity and bump stocks, week after week.

But now, tragedy, it strikes daily. How can their naive and tender, trusting souls take in all of the madness when I have trouble simply not crying at the office or pumping the car with gas? Smart people who study such things, scholars, they say we need to tell our kinder in real-time, as the bad things occur. They say that when they hear hard/tragic news from us, the people they love and trust most, they can best take in the inconceivable and somehow still feel safe.

Feeling safe. Aside from my day job, isn’t that what I am here to do? How can I promise protection for my maideleh’s (sweet girls) in a world that can kill you while learning, praying, playing, watching a movie, doing yoga? I have read that we only tell them what is absolutely true. Live in the moment. “You, my sweet bubbelah’s (babies), are safe here, now.”  No promises that you cannot absolutely keep. Truth.

Yiddish Proverb:

Who owes her the hole in the bagel? Ver ouz ir di lokh in di bagel?

My father, he used to explain things to me and then say, “Capiche? (Understand?)  I did (well mostly), but he wasn’t hurling around huge concepts like anti-Semitism, racism, nationalism, white-supremacy. At eight and ten, hatred, violence, and grief are ‘tough to swallow’ dinner table topics. Allow them time to think, ask questions. As many questions as they need to ask. Always answer with honesty and reassure them of the many people around them, in addition to us, who are also safe havens for them. 

This past weekend, we even developed a ‘code word’ for our family after reading the news story about a little girl in Arizona who thwarted her would be captor in a potential kidnapping with, “What’s the code word? If you are picking me up, what’s the code word?” Be prepared.

And this, all of this is what I call a shondah (a shame, pity).

Tomorrow, Thanksgiving, people all over America will be getting together to celebrate, sup, break bread and nosh together. Many families have been as divided as those gonefs (thieves, dishonest people) on the hill in DC. Many topics are now more taboo than ever before. Politics and sports are out. Perhaps sex is a safe, go-to conversation? Wishing you all, a safe, loving and enjoyable time. And, may we all find a way to unite. Capiche?

L’Chiam! To life!

Invisibility

Yiddish Proverb:

How many will listen to the truth when you tell them? Vi file veln hern tsu dem ams ven ir zogn zey?

Truth time.

My Mrs. and me, we did not meet at a book club. Yes, we read To Kill A Mockingbird by Harper Lee, and yes, we loved it (in fact this is a book everyone should read, especially today). We even convinced our friends to name their first daughter Scout, and our first pug was named Atticus Finch. If at some point in our lifetime together, we told you that this is how we met, I am sorry. We weren’t quite healthy enough to speak our truth. Thankfully, we are now well over the stigma and only want to help where we can.

Here is our real story: About one million years ago, or at least a couple or so decades ago, we both arrived at our first meeting for women with eating disorders. We were at one of the very top treatment centers, The Renfrew Center, in the suburbs of Philadelphia. As the young therapist unlocked the door and turned on the lights, not one of us in the group made eye contact. We scuttled about uncomfortably searching for a seat that could somehow feel safe. Everyone stared at the floor. No one made a sound. Occasionally, one could hear a belly growl or the sounds of digestion. If pins were to drop, we would have heard them. And after what felt like hours of bone-chilling silence at a call for introductions, the person who is now my Mrs., she said, “Oh, okay. I’ll go first.” 

Slowly, painfully, we made our way around the room. Not one of us admitted sickness. Not one of us ‘needed’ to be there. The very long, often unbearable road to health and wellness had begun. 

You might say, Lisalah, why now? Why are you telling us this? The answer, as always, is in the eyes of my Big and my Little. We want desperately for them to hold on to the joys of childhood and develop a strong foundation of self-confidence, self-worth, and self-esteem. We are trying to raise our maidelehs (sweet girls) to be brave and mighty, rebel girls as they grow up in this harsh, misogynistic world. We also want them to become women who have a healthy relationship with food. Imagine that! Eating, breaking bread, a nice nosh, all such an important part of our life in terms of sustenance, social interaction, nurturing, and sensuality.

To the caregivers of all of the beautiful kinder that are out there, please know that children, they have ears that hear what you, relatives, friends, teachers, coaches, say, even whisper. With social media, unhealthy messages are persistent for vulnerable children and adults. Know, be on the lookout, be prepared. Catch it early. Eating disorders are one of the mental illnesses that have a 20% mortality rate. That is too high. I vividly remember that day in 1983 when Karen Carpenter lost her battle to anorexia nervosa. Understand that you have an ally in me. No stigma. No judgment.

Today in America, over 30 million people of all ages and genders are suffering from an eating disorder. Suffering — that is a kind word for it. As a person in full recovery, this stat, which is on the rise, makes me so profoundly sad. I know the loneliness and sorrow that fills their people-pleasing, loving hearts and souls. I know the pain and overwhelming lack of self-worth that comes from seeking invisibility first hand.

I write about this today for three reasons:

First, so many people, caregivers, parents, and patients all, live in denial. It’s easy to look away, and say, “Nope, not me.” “Not my kid.” “They’ll grow out of this.” If you suspect your child has an eating disorder, learn about eating disorders. Educate yourself to what may be ahead. Talk to your child openly with compassion and empathy. Listen. Love. DO NOT make your talk about appearance. If you say something like, “…you are nothing but skin and bones…” you can easily validate that they are on the right path. This disease, and it is a disease, affects the mind too. Emphasize to them that it is not their fault.

Second, the holidays are fast approaching. Group meals, big meals, family gatherings will feel threatening, frightening to the eating disordered person. They will avoid it at all costs. They will feign sickness, volunteer, say they are eating with friends, all in an effort to avoid the Festivus you are so eagerly awaiting.

Third, you must act compassionately and quickly. Your silence can be deadly. My eating disorder was a cry for help, screaming as loudly as I could scream — a young woman with no voice.

Here are some important things to look for in your child/friend/neighbor:

  • Any weight changes, up or down
  • Differences in eating patterns, like avoiding family meals, or an inability to eat with others
  • Pushing food around the plate; excessive use of condiments; you may even notice the family pet gaining weight
  • New dietary regimes like vegetarianism; fear of certain foods, obsessions with other foods
  • A dramatic increase in physical activity and exercise
  • Going to the bathroom immediately after a meal; spending a long time in the bathroom
  • Missing food that may be hidden away for another time, or eaten when alone
  • Mood and social activity changes
  • Distorted sense of body image; wearing big or baggy clothing
  • Thinning or brittle hair
  • Digestion or bowel issues
  • Abnormal blood counts
  • Low blood pressure
  • Dehydration
  • Insomnia
  • Tooth and gum problems (often times the dentist is the first to notice)
  • Fine hair growth over the body

If you see these symptoms in your kinder, offer your compassionate heart. Be a loving, nurturing part of the journey. The causes of eating disorders, as the layers of an onion, are so complex. Genetics, environmental, psychological and cultural issues all come into play. Emphasis on diet, looks and body shape only add to the dangerous mix of complex behavioral issues lurking in our society.

I had an eating disorder from the age of thirteen. I sought help, at 32. A lot of damage was done in between those years. It was an excruciating battle to overcome what I believed was ‘my very best friend.’ No number on the scale ever offered satisfaction. Tied in with anorexia, as it oftentimes is, was a major depression. I desperately wanted my outline to get smaller, lighter until it, until I, disappeared. Nothing less than that would be deemed a success.

I had an ‘entire team of people’ trying to help me, help myself. I had a therapist, medical doctor, nutritionist, and psychiatrist, all specializing in my illness. I even spent several months outpatient at a clinic. I called it ‘food camp’ and ‘my unfortunate incarceration.’ At 35, I had to re-learn how to feed myself. When I had to use the bathroom, I had to leave the door wide open and sing the entire time I was in there.

I had never really tasted a food, any food until I was 40. Yes, you read that correctly! The Mrs., and me, we went on a bike trip through Tuscany. We were both finally healthy and happy — new foods and flavors danced in my mouth in a way I had never experienced. Nu? So this is what people have been talking about?

Over time, a great deal of damage has been done to my body. I have had multiple painful gum surgeries to stop the gum recession in my mouth from acid reflux caused by not eating and from throwing up. Too much diet soda led to kidney stones. Malnutrition and missing periods for years at a time led to infertility and brought on early osteopenia and osteoporosis. I even have bone loss in my mouth and jaw.

I am so very grateful I figured out, with a great deal of help, that I was worth the fight. We are proof that this awful disease can be overcome successfully.

Yiddish Proverb:

Love is sweet but it’s nice to have bread with it. Lib iz zis ober es iz feyn tsu hobn broyt mit im.

 

 

 

Hello. Yeah, it’s been a while.

Yiddish Proverb:

Hob ich a zorg! Zoll ich zorgen! Why should I worry! I should worry.

I want to thank so many of you who have reached out to me to see if I am okay. I am one lucky Yiddisheh momma, feeling such love and support around this globe! And, please know, I am okay. I am as okay as one can be, as a woman, a lesbian, and a Jew in these ‘guns blazing’ United States. I am out of my mind with worry over the upcoming mid-term elections, and I have a very important 4-letter word I would like to share with everyone. VOTE.

Vote like your life depended on it because it does. Vote for the kinder (children) who will inherit this madness we leave behind. Vote because your voice, it needs to be heard. Vote in solidarity against the racism, rhetoric, lies, hate, bias, and bigotry. Vote for those whose lives were stolen in Pittsburgh, in Jeffersontown, in too many towns to list.

VOTE.

That’s all I got right now. Nu, voos zugt eir gits? What the good word?

It’s My Coronation Day!

Hi all. It’s time for a little parody. Yesterday, it was my Coronation Day! I got a new crown. Well, not so much like the one Elsa got… mine was more in tune with the rather labor intensive dental version… Please read this along with the tune, “For the first time in forever,” from everyone’ fave, Frozen. Thank you, Disney!
Hey, Queen!
[Anna:]

The pain is tremendous, I can’t ignore My ear, jaw, and neck have gone to war Who knew how much pain a tooth can generate? For years I’ve dealt with pain pitfalls Hit me with more, I’ve got the balls Finally, I will deteriorate!

Dr. A!

Dentists are actually real live people They can be totally strange I’ve never been more ready for a change!

‘Cause for the first time in forever There’s some novocaine in sight Though I’d rather it be never I’ll be staring right at that bright light Can’t tell if I’m scared shitless or gassy And I’m sure I’ll soon be broke ‘Cause no matter how or whatever A root canal’s no joke! I can’t wait ’til this tooth is all done! I’d really rather… go and have some fun
Well, here she is, my crown. A Dental Tiara!
Trying to fathom this crown and all Doctors appointments are no windfall Where’s ‘plan B’ for problems just in case? Starting to feel the numb kick in Beginning to drool right down my chin This gives new meaning to meeting face-to-face And then I walk back into my life Which is totally bizarre I feel like I’ve been hit with a crowbar ‘Cause for yet another time in this forever There’s more novocaine in sight Though I’d rather it be never My endodontist is a delight! (a true mensch) My thoughts are just totally crazy When I think of this circumstance And for the first time in forever I’ll give the lottery a chance [Elsa:] Your roots are gone, your tooth is dead Get that vision of your Visa bill out of your head Stay numb, don’t feel, don’t let them know For others, this would be fixed with a good Bordeaux [Elsa:] But it’s only a few a months [Anna:] It’s only a few months [Elsa:] The pain you’re in’s a drain [Anna:] The pain you’re in’s a drain [Elsa:] Tell the doc’s your budget ain’t champagne [Anna:] Ain’t champagne [Anna:] For another time in this forever [Elsa:] Stay numb, don’t feel, don’t let them know [Anna:] I’m gonna wear a crown [Elsa:] Remember, for some it would be solved with a Bordeaux [Anna:] I’m gonna wear a crown! [Elsa:Stay numb, don’t feel [Anna:] A chance to wear a crown! [Elsa:] You’re no champagne [Anna:] I know it will finally be over, So it doesn’t have to be today ‘Cause no matter how or whatever how or whatever… A Crown will make my day!
Yiddish Proverb: When a toothache comes, you forget your headache. Az es kumt tsonvaitik fargest men kopvaitik.
A bei gezunt! Be healthy friends!

Happy New Year, from the Jewish Atheist!

The Jewish Holidays… whenever the kinder (kids) ask about them, usually, historically, the answer is, “Some group of people hated us [Jews], so we ran, and through some miraculous, super-hero-like mumbo-jumbo maneuvers, we made it, we survived, and so, we ate!” Ess a bissel. Eat a little! Nu? Jewish history in a nutshell.

Please know if you are new to this site, or even if you are a regular I love you both I may throw in some beautiful, robust Yiddish language to better turn a phrase, and yes, I was raised Jewish, I do have serious doubts about all organized religion the man behind the curtain, and tend to live more on the side of humanism. But this is not the slippery slope we are headed down on this day. Don’t get me started…

L’Shana Tova. Rosh Hashana. Happy New Year! This, I can revel in! For Rosh Hashana and Yom Kippur, is a time of reflection usually with a nice brisket, some noodle kugel, and apples, all drenched in the sweetness of honey, creativity, thoughtfulness, and questioning about any and every thing around. Well, that is just another day around here. This is behavior (hopefully) we all do every day, as people on this planet. This process of inquiry and self-examination is what goes on in my head each night as I lay in bed, thinking over the day, and listening to the soft hum of the maideleh’s gay shluffen (sweet girls sleeping). 

No question, I’ve been reflective, and that reflection quite coincidentally has led up to this holiday, this New Year.  Tsuris (troubles)? We all have our fair share. Time? We are all racing against the clock of inevitability. Some days the tick-tock is louder than others. Some days, it is rather deafening.

Yiddish Proverb:

In a quarrel, leave the door open for reconciliation. Az da krigst zikh, krig zikh azoi du zolst zikh kennen iberbeten.

I am an adult most, well, a good majority of the time and I am in control of my thoughts, my behaviors, my actions. So, to continue in my daily efforts to lead a life of compassion, empathy, and mindfulness, and to raise good kinder who are always listening, always watching and learning, I made a very big move to change things. To heal.

Hi Mom and Dad,
It’s been a long time, and I want you both to know that I have been thinking about you and hope you are well. Today’s world is filled with so much chaos – thought perhaps we could all use a little peace. Peace is good.
xo
L
And I hit send. In a very short time after, I received this:
Dear Lisa,   We too have been thinking about you on a daily basis for a long time.  Mom got up this morning and told me she had a dream about you last night. She does not remember the dream-all she remembers is she hugged you.  Yes, it has been too long. Let’s not waste any more precious time. We love you.  Mom and Dad
The ganseh mishpocheh (the whole family) has grown. The gift of nachas (joy). ❤
Yiddish Proverb:
When things go right, you become rich. Ven es gait gleich, vert men reich.
A bie gezunt. As long as you’re healthy… And, go call your mother!

Love has to win, right?

Be Happy. Love Wins.

The other night, as a family, we watched, An American Girl Story – Melody, 1963: Love Has To Win. It’s a short movie about social injustice and racism during the Civil Rights Movement of the 60’s. Melody, age 10, just like my Big,  is a character in the line-up of American Girl dolls and the story of her experiences during this turbulent time in our American History is incredibly important and powerful. We all four, plus Gatsby, snuggled in on the sofa and dimmed the lights.

Melody is immediately likable. Smart, witty, creative, friendly and principled, she is a young African-American girl attending school in a sea of Caucasian students and staff. Her mom provides her with a strong faith for a brighter future. That passion effervesces in all Melody does. Her grandpa, he is a bit more cynical realistic? about this world.

At school, during the Pledge of Allegiance something I had to recite every morning in public school growing up, Melody stands atop her desk and cries out, “The Pledge of Allegiance is a lie. It’s a lie!” It may not be this line verbatim, but that is the gist. Melody clearly did not feel that she had the same liberties as her white classmates and she was not afraid to share that sentiment out loud.

Her heart, fragile and so compassionate…

While not showing actual violence, the movie did weave in some real-life, heinous acts of racism, moments in time that no one can be proud of… Police brutality, and the one that brought my Big to her knees, the brutal bombing of the church in Birmingham that killed four young black girls. We had to hit pause, up the lights and do our best to explain why such vile, repugnant behavior existed? Exists. My Big, her sobbing was real. She felt the pain and it cut through her big, beautiful, loving, compassionate heart like a knife through butter.

We let her cry it out as we talked about the way things were; the way things are now. The work that still needs to be done. The kinder (kids), they know from #MarchForEquality, #BlackLivesMatter, #WomensRights, #GunsDown, #MomsDemandAction, #NotOneMore… They have been read to and read about Dr. Martin Luther King. They are floored that anyone could be judged or mistreated for the color of their skin. My Little, she even asked if mrt was going to do anything fix racism. Oh, do not get me started on the man that uses the N-word and hangs with white supremacists.

Was it the very best movie ever? No. Yet all told, this movie served us quite well. It sparked a very provocative conversation about racism, skin color, slavery and a lot of the other things that are brought out by hate, misunderstanding, and bigotry in this world.

That 10-year-old Melody, she is a positive force and a role model for strong, mighty girls. Her rebel-girl spirit really got through to my 10-year-old maideleh (little sweet girl). This is why love has to win… it must. This momma is counting on it.

Yiddish Proverb:

For your children’s sake, you would tear the world apart. Fer kinder tsereist men a velt.

Have you talked about racism in your home with your kids? Maybe Melody needs to visit your place, too. Nu?

 

I used to sing in the shower. Now…

Ice cream at Bredenbeck’s, after the summer dance intensive recital

Today friends, let me paint you some pictures with my words. Imagine summer as kinderlech (children): bathing suits, swimming pools, hopping through creeks, jumping in puddles. Sleep-overs, scooter rides, hiking, and biking. Ice creamy treats, baking and make your own pizzas. Slides, swings, and sunshine (the scorn that is sunscreen). Dirt, mud, and coils of chlorine tangled pony-tails. Board games, LOL doll surprises, and dance routines. Hula hoops, watermelon, movie nights and popcorn all at the sofa, vey iz mir (woe is me). Being a kid in the summer is magical.

Now, let’s look at this very same season as Muters (Moms): The kinder, they are joyful and giddy from playtime with friends, family, each other. They get hungry, hangry and eat every edible morsel in the pantry and fridge didn’t I just food shop?. They are oysgematert (drop-dead tired) from days packed with fun and frolic and yes, some fighting and varfing (tantrums). Some nights, they even ask to go to bed! Pools, beaches, showers, hair… Towels, oy, they are everywhere. And, they have so many wardrobe changes each and every effing day daily, they would give Cher in concert a run for her money… The grob vesh (dirty laundry) piles high daily. This, not so magical.

Doesn’t everyone hula-hoop in this kind of outfit? Nu?

Enter the brand new, very expensive, broken, cockamamie (ridiculous) washing machine. Broken not once, not twice, but three times since its inaugural installation in January yes, of this same year, and yes, if you would like to, please see the irony of that other inaugural installation event. It broke again on the 3rd of this month. Today, if you’re counting and you better believe I am counting marks day 15. Customer service mishaps, lost parts orders, summer vacations, and dirty laundry from floor to ceiling.

Slumber with besties

Now, in the big scheme of things, nisht geferlich (not really so terrible, we are alive, poo-poo). Worse things can do and will happen. The Mrs., she has already taken some 80+ pounds of laundry to the laundromat I chose food shopping.

Why are you looking at me? I don’t even wear clothes.

So now, I offer you this picture: I am fully clothed, save for a belt and sneakers. I walk into our shower. There is a small lump of laundry littering the floor near the bench. I turn on cool water and grab the bar of Fels-Naptha Laundry Soap. I wash my jeans while wearing them. This is the emmes truth (I swear its true). I peel them off for some interior suds-ing, give a good rinse, then squeeze, spin cycle style. Next, my T-shirt. Suds on and scrub. Take it off, rinse, and scrunch. Undergarments follow – you get the idea. I am finally in my birthday suit (no need to picture that — this is not on of those stories). I tend to the lump of things already on the floor… then finally, I can clean me. Please know, this dramatically increases my hygienic routine. I used to sing in the shower, now I feel like Ma, from Little House on the Prairie. As I load the dryer with my freshly cleaned items, I give the evil eye to the washer. Feh! (expression of physical and emotional disgust).

Like Ma, in Little House on the Prairie, I enter my modern stream…

Allegedly, the fix-it-people are coming tomorrow – between 8:54 am and 11:54 am who gives times like these? — emmes truth. I think I will do another load in the morning, again… 

Yiddish Proverb:

If you have nothing to lose, you can try everything. Aoyb ir hot gornisht tsu farlirn ir kenen prubirn alts.

So, how’s by you?

Laundry, shmaundry… A bei gezunt (As long as you’re healthy).